AUTOPLAY
Cardio/Strength Quickie
9 steps
Got 15-20 min? LEGGOOOO
Running in place (100 steps total)
1. Running in place (100 steps total)
1
Diamond Push-ups (5-10)
2. Diamond Push-ups (5-10)
2
Sit-Ups (10)
3. Sit-Ups (10)
3
Squat Jumps (15-20)
4. Squat Jumps (15-20)
4
Narrow Push-Ups (5-10)
5. Narrow Push-Ups (5-10)
5
Leg Lifts (20)
6. Leg Lifts (20)
6
Jumping Lunges (20)
7. Jumping Lunges (20)
7
Wide Push-ups (10-15)
8. Wide Push-ups (10-15)
8
Single-Leg Glute Bridges (10-20 ea. leg)
9. Single-Leg Glute Bridges (10-20 ea. leg)
9
😊