AUTOPLAY
Camel 101 With Ana Paula
4 steps
Hips forward, open chest & external rotation of the arms
1. Hips forward, open chest & external rotation of the arms
1
Lengthen neck backwards & bring chin up, while arms reach down
2. Lengthen neck backwards & bring chin up, while arms reach down
2
Take hands to meet feet, keep opening upper chest & tight abs
3. Take hands to meet feet, keep opening upper chest & tight abs
3
Breathe & Rest... see you soon!
4. Breathe & Rest... see you soon!
4