AUTOPLAY
Cable Pull-downs
3 steps
Place hands on bar (wide grip)
1. Place hands on bar (wide grip)
1
Pull bar down in controlled motion to chest, slowly allow bar to return to starting position.
2. Pull bar down in controlled motion to chest, slowly allow bar to return to starting position.
2
Perform 3 sets of 8-12 repetitions
3. Perform 3 sets of 8-12 repetitions
3