How toBye Bye Back Fat Workout
6 steps
Reverse Fly + 3 Pulses
1
Side Plank + Weighted Arm Raise
2
Negative Push-ups + Rhomboid Squeeze
3
Lateral Band Pulls - 3 fast, 1 slow
4
Prone Extension + Lat Pulls with Loop Band
5
Side Bend + Lateral Band Pull
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