AUTOPLAY
Bye Bye Back Fat Workout
6 steps
Hello!
Reverse Fly + 3 Pulses
1. Reverse Fly + 3 Pulses
1
Side Plank + Weighted Arm Raise
2. Side Plank + Weighted Arm Raise
2
Negative Push-ups + Rhomboid Squeeze
3. Negative Push-ups + Rhomboid Squeeze
3
Lateral Band Pulls - 3 fast, 1 slow
4. Lateral Band Pulls - 3 fast, 1 slow
4
Prone Extension + Lat Pulls with Loop Band
5. Prone Extension + Lat Pulls with Loop Band
5
Side Bend + Lateral Band Pull
6. Side Bend + Lateral Band Pull
6
Thanks!