AUTOPLAY
Burpees + Static Moves
6 steps
Strength in Stillness!
Warm-Up Options!
1. Warm-Up Options!
1
10-20 burpees!
2. 10-20 burpees!
2
Squat (:90)
3. Squat (:90)
3
Plank (:60)
4. Plank (:60)
4
Lunge hold (:60) (2x, burpees between each leg!)
5. Lunge hold (:60) (2x, burpees between each leg!)
5
Boat Pose (:60)
6. Boat Pose (:60)
6
Shake up your routine!