AUTOPLAY
Burpees + Calisthenics
7 steps
Don’t forget to warm up!
Burpees: 15 is the goal here, do 5-10 between each strength exercise!!
1. Burpees: 15 is the goal here, do 5-10 between each strength exercise!!
1
Diamond Push-ups (8-10)
2. Diamond Push-ups (8-10)
2
Prisoner Squat (10-20)
3. Prisoner Squat (10-20)
3
Push-Ups (8-10)
4. Push-Ups (8-10)
4
Static lunges (10-15 each leg)
5. Static lunges (10-15 each leg)
5
Pike Push-Ups (8-10)
6. Pike Push-Ups (8-10)
6
Kneeling Squats (10-15)
7. Kneeling Squats (10-15)
7
Now go cool down!