AUTOPLAY
Build Your Legs: E1
8 steps
What you’ll need
Smith Machine
Bench
Yoga Ball
Barbell
Dumbbells
Kettle Bell
Resistance Bands
Decline Bench
Weighted Glute Extensions
1. Weighted Glute Extensions
1
Banded Glute Kick Backs
2. Banded Glute Kick Backs
2
Partial Squats
3. Partial Squats
3
Kneeling Hip Thrusts, Banded
4. Kneeling Hip Thrusts, Banded
4
Vertical Leg Press
5. Vertical Leg Press
5
Banded Kettle Bell Swings
6. Banded Kettle Bell Swings
6
Assisted Nordic Drops
7. Assisted Nordic Drops
7
Laying Hamstring Curls
8. Laying Hamstring Curls
8