AUTOPLAY
Build A Solid Core With 3 Deadbug Variations
3 steps
Beginner - Lat Engaged Deadbugs
1. Beginner - Lat Engaged Deadbugs
1
Intermediate - Overhead Hold Deadbugs
2. Intermediate - Overhead Hold Deadbugs
2
Advanced - Single Arm Kettlebell Hold
3. Advanced - Single Arm Kettlebell Hold
3