AUTOPLAY
Bridge Circle
8 steps
Hello!
What you’ll need
Tree Or Wall
Grass Or Ground
Facing away from the tree, bring your right hand backward and rotate it on the heel of the hand
1. Facing away from the tree, bring your right hand backward and rotate it on the heel of the hand
1
Rotate further into the circle bringing the second hand onto the tree, fingers facing down
2. Rotate further into the circle bringing the second hand onto the tree, fingers facing down
2
From the modified bridge, using the 2nd hand continue to rotate all the way to the starting position
3. From the modified bridge, using the 2nd hand continue to rotate all the way to the starting position
3
Practice both directions. Start to increase the load by moving hands lower on the tree
4. Practice both directions. Start to increase the load by moving hands lower on the tree
4
Ground Variation: 1 Place the hand down. Extend the hips. Rotate hand around. Come back to squat
5. Ground Variation: 1 Place the hand down. Extend the hips. Rotate hand around. Come back to squat
5
Ground Variation: 2 Rotate into bridge and place the 2nd hand down
6. Ground Variation: 2 Rotate into bridge and place the 2nd hand down
6
Final Step: Push through bridge circle back into squat position
7. Final Step: Push through bridge circle back into squat position
7
Work both directions - practice, practice, practice
8. Work both directions - practice, practice, practice
8
Thanks!