AUTOPLAY
Breathing Fitness
10 steps
What you’ll need
Your Body
Connect & Warmup
1. Connect & Warmup
1
Practice breathing patterns: 4/4, 4/8, 4/12
2. Practice breathing patterns: 4/4, 4/8, 4/12
2
Diving Prayer - 4/4 Breathing
3. Diving Prayer - 4/4 Breathing
3
Healing Snake - 4/4
4. Healing Snake - 4/4
4
Slow blade - 4/8
5. Slow blade - 4/8
5
Strong Table - 4/8
6. Strong Table - 4/8
6
Twisted Bow - 4/8
7. Twisted Bow - 4/8
7
Swimming Cobra - 4/12
8. Swimming Cobra - 4/12
8
Trance Rollup - 4/12
9. Trance Rollup - 4/12
9
Spiral Lift - 4/12
10. Spiral Lift - 4/12
10