AUTOPLAY
Breath Of Glow
4 steps
Sit cross legged on the floor. Palms down, fingers interlaced, thumb tips touching.
1. Sit cross legged on the floor. Palms down, fingers interlaced, thumb tips touching.
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Arms above head and slightly bent. Focus on swift exhales while you pump navel in to spine.
2. Arms above head and slightly bent. Focus on swift exhales while you pump navel in to spine.
2
Inhale occurs naturally. Start at 1 min & work up to 3 min. To finish take a full inhale/exhale.
3. Inhale occurs naturally. Start at 1 min & work up to 3 min. To finish take a full inhale/exhale.
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Benefits: cleansing, calming (parasympathetic tone), builds immune system.
4. Benefits: cleansing, calming (parasympathetic tone), builds immune system.
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