AUTOPLAY
Breaking Down The Figure Four Crunch
4 steps
Hello!
Pay attention to your form to feel the burn through out the movement
1. Pay attention to your form to feel the burn through out the movement
1
You may shake through out the movement
2. You may shake through out the movement
2
The objective is to rotate your hips
3. The objective is to rotate your hips
3
You add a twist as a secondary movement
4. You add a twist as a secondary movement
4
Thanks!