AUTOPLAY
Breaking Down The Dumbbell Thruster Exercise
12 steps
Hello!
What you’ll need
PowerBlock Dumbbell
Breaking the Thruster steps down
1. Breaking the Thruster steps down
1
Control your movement
2. Control your movement
2
Maintain stability through out the movement
3. Maintain stability through out the movement
3
Stay straight and protect your lower back by maintaining control
4. Stay straight and protect your lower back by maintaining control
4
Don’t bend, stay straight
5. Don’t bend, stay straight
5
Reset as needed when incorporating this exercise
6. Reset as needed when incorporating this exercise
6
Improve range of motion if you can’t lift above your head
7. Improve range of motion if you can’t lift above your head
7
Now you’re ready for the Thruster
8. Now you’re ready for the Thruster
8
Transfer the power from your legs
9. Transfer the power from your legs
9
Fewer reps, focus on quality
10. Fewer reps, focus on quality
10
No more than 15 reps per set
11. No more than 15 reps per set
11
Own the Thruster for at least 5 reps before moving forward
12. Own the Thruster for at least 5 reps before moving forward
12
Thanks!