AUTOPLAY
Bodyweight Killer Abs Workout
6 steps
Hello!
Side Plank + Rotation & Top Leg Lift
1. Side Plank + Rotation & Top Leg Lift
1
Passé Lift & Lower
2. Passé Lift & Lower
2
Crossed Ankle Plank + Hip Dips
3. Crossed Ankle Plank + Hip Dips
3
Opposite Arm-Leg Lift + Curl
4. Opposite Arm-Leg Lift + Curl
4
Reverse Curl with arms off the mat
5. Reverse Curl with arms off the mat
5
Opposition Press + Single Leg Stretch
6. Opposition Press + Single Leg Stretch
6
Thanks!