AUTOPLAY
Body Weight Training Session
5 steps
Hello!
What you’ll need
Yourself!
Bear-crawl forward & back: 20 each direction
1. Bear-crawl forward & back: 20 each direction
1
Side plank abduction: 10 each side
2. Side plank abduction: 10 each side
2
Superman push-up: 10
3. Superman push-up: 10
3
Lateral Bear-crawl: 20 each direction.
4. Lateral Bear-crawl: 20 each direction.
4
Lateral Lunge into Reverse Lunge: 10 each
5. Lateral Lunge into Reverse Lunge: 10 each
5