AUTOPLAY
Body Weight Core Intervals
6 steps
Hello!
Butt kicks
1. Butt kicks
1
Mountain Climbers
2. Mountain Climbers
2
Plank Shoulder Taps
3. Plank Shoulder Taps
3
High Knees
4. High Knees
4
Double Leg Raises
5. Double Leg Raises
5
Side Plank Dips - 45 seconds on one side and repeat on other side for 45 seconds
6. Side Plank Dips - 45 seconds on one side and repeat on other side for 45 seconds
6
Thanks!