AUTOPLAY
Bird Dog Progression
3 steps
Hello!
Step 1: belly lift. Keep neutral spine, inhale & let belly drop, exhale & lift belly up to spine
1. Step 1: belly lift. Keep neutral spine, inhale & let belly drop, exhale & lift belly up to spine
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Step 2: lift + leg extension. Perform belly lift, straighten leg behind you, keep spine neutral.
2. Step 2: lift + leg extension. Perform belly lift, straighten leg behind you, keep spine neutral.
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Step 3: bird dog! Keep spine neutral & core firing as you extend opposite arm and leg
3. Step 3: bird dog! Keep spine neutral & core firing as you extend opposite arm and leg
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