AUTOPLAY
Bicep Workout!
3 steps
Db curls one and a half ROM 3x8-12
1. Db curls one and a half ROM 3x8-12
1
Db Arnold Curls 3x8-12
2. Db Arnold Curls 3x8-12
2
Cable curls to reverse curls 3x8-12
3. Cable curls to reverse curls 3x8-12
3