AUTOPLAY
Bicep & Tricep Workout
7 steps
EZ bar curl
1. EZ bar curl
1
Close grip push up
2. Close grip push up
2
Rope push down
3. Rope push down
3
Cable curl with rope
4. Cable curl with rope
4
Standing French press
5. Standing French press
5
Reverse curl
6. Reverse curl
6
Thanks for watching!
7. Thanks for watching!
7