AUTOPLAY
Beginner’s Crow Pose!
4 steps
Come down to a toe stand
1. Come down to a toe stand
1
Plant hands into the mat and practice rocking back and forth
2. Plant hands into the mat and practice rocking back and forth
2
Practice lifting one foot off the mat at a time
3. Practice lifting one foot off the mat at a time
3
Now lift off both feet, squeeze knees towards arms andddd.. crow pose success!
4. Now lift off both feet, squeeze knees towards arms andddd.. crow pose success!
4
Thanks!