How toBeef Tips & Gravy with Cauliflower Mash
11 steps
Turn InstantPot to sauté and allow to heat up. Place 1 tbsp of olive oil and 1 garlic clove, minced.
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Add the beef stew meat or sirloins tips. Allow to brown. 3-4 minutes.
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Feel free to season the meat with salt and pepper.
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Set the Instant Pot to a High 10 minute Pressure Cook.
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Add 2 cups beef broth, 1/2 tsp garlic, 1 1/2 tsp ghee. Lock the lid and seal. Cook 10 min.
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Carefully do a quick release then remove the lid. Add 2 tbsp tapioca flour dissolved in water.
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Click sauté and bring to a boil. This will allow the tapioca flour to thicken the sauce. 2 minutes
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Thick and tender steak!!!
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Add the steamed cauli rice to a blender along with the coconut milk, ghee, chives, salt, pepper
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Turn blender to med-high speed for 30-1 min or until Cauliflower is a creamy consistency.
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Add a big scoop of cauliflower mash to a bowl and top with the beef tips and gravy. Top with parsley
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