AUTOPLAY
BEACH | BODY PT. 1
9 steps
4 × 15 Lateral | Raises
1. 4 × 15 Lateral | Raises
1
4 × 15 Front | Raises
2. 4 × 15 Front | Raises
2
4 × 15 Rear Delt | Row
3. 4 × 15 Rear Delt | Row
3
4 × 15 Standing | Curls
4. 4 × 15 Standing | Curls
4
Standing O.H | Press
5. Standing O.H | Press
5
4 × 15 Standing Tricep | Pull Over
6. 4 × 15 Standing Tricep | Pull Over
6
4 × 15 Banded Row | Torso Twist
7. 4 × 15 Banded Row | Torso Twist
7
4 × 15 Banded Press | Torso Twist
8. 4 × 15 Banded Press | Torso Twist
8
20min Assault Bike | 1/2 Speed
9. 20min Assault Bike | 1/2 Speed
9