Beach Coconut Full Body Workout Hawaii Style🥥
48.5 lbs down ⬇️ See my entire journey on my IG. Fitness Influencer & Vlogger from Maui, HI 🌊🌴
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Pick your beach🌊
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Find a coconut on the beach or bring one with you🥥😜
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Complete each exercise once then repeat 4x. Limit rest to 20 seconds in between sets
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30 seconds on / 20 seconds rest. Exercise one: Jump squats
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30 seconds on / 20 seconds rest. Exercise two: Squat hold
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30 seconds on / 20 seconds rest. Exercise three: Alternating Push Ups
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30 seconds on / 20 seconds rest. Exercise four: Single leg coconut lifts 🙃 *switch legs each round*
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That’s it💪🏻 Cool down with a swim in the ocean 🌊
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