AUTOPLAY
Be More Flexible
4 steps
Hello!
Put your right foot behind your left leg & left elbow inside your right elbow
1. Put your right foot behind your left leg & left elbow inside your right elbow
1
Lay flat and only lift your butt
2. Lay flat and only lift your butt
2
Lay right ankle down and bend your left leg and stretch it out when comfortable
3. Lay right ankle down and bend your left leg and stretch it out when comfortable
3
Separate legs,Turn your left foot out and right forward, lay your palm day on the floor behind
4. Separate legs,Turn your left foot out and right forward, lay your palm day on the floor behind
4