How toBasic Sun Salutations
4 steps
Hello!
Downward Dog. Low Lunge. Standing Forward Fold. Sweep Arms Up. Tadasana. Hands to Prayer.
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Sweep hands overhead and Back down.Standing forward fold. Bring hands to ground. Chataranga. Downdog
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Other side! Low Lunge. Forward Fold. Sweep Arms Up, hands to prayer. Forward fold, take a vinyasa.
3
Move forward, standing forward fold. Chair Pose. Tadasana. Arms overhead. Forward Fold, Vinyasa.
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