AUTOPLAY
Basic Sun Salutations
4 steps
Hello!
Downward Dog. Low Lunge. Standing Forward Fold. Sweep Arms Up. Tadasana. Hands to Prayer.
1. Downward Dog. Low Lunge. Standing Forward Fold. Sweep Arms Up. Tadasana. Hands to Prayer.
1
Sweep hands overhead and Back down.Standing forward fold. Bring hands to ground. Chataranga. Downdog
2. Sweep hands overhead and Back down.Standing forward fold. Bring hands to ground. Chataranga. Downdog
2
Other side! Low Lunge. Forward Fold. Sweep Arms Up, hands to prayer. Forward fold, take a vinyasa.
3. Other side! Low Lunge. Forward Fold. Sweep Arms Up, hands to prayer. Forward fold, take a vinyasa.
3
Move forward, standing forward fold. Chair Pose. Tadasana. Arms overhead. Forward Fold, Vinyasa.
4. Move forward, standing forward fold. Chair Pose. Tadasana. Arms overhead. Forward Fold, Vinyasa.
4