Fitness Instructor | K-12 Educator | Author | Mental Health Advocate
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Box Leg Workout Introduction
Air squats to warm up
Single leg box step
Bottom half burpee~ beast
Wide knee-wide knee; knee drive-knee drive
Sumo squat pulse
The whole set!
Complete 10 reps for right leg and repeat circuit 3 times. THEN, do the left leg!
Cheers!!! You did it !!!