AUTOPLAY
Barbell Shenanigans
6 steps
Front squats warm up
1. Front squats warm up
1
Overhead squats warm up
2. Overhead squats warm up
2
Building stability & strength
3. Building stability & strength
3
Building Strength & power
4. Building Strength & power
4
Building strength & power
5. Building strength & power
5
Building Power, strength, & stability
6. Building Power, strength, & stability
6