AUTOPLAY
Back & Biceps : Rori Movement
7 steps
Renegade Row
1. Renegade Row
1
Dead Ball Slam (or Squat)
2. Dead Ball Slam (or Squat)
2
Inchworm
3. Inchworm
3
Assisted Chin-up
4. Assisted Chin-up
4
Front Lat Pull
5. Front Lat Pull
5
Bent-Over Row
6. Bent-Over Row
6
Incline Reverse Fly
7. Incline Reverse Fly
7