AUTOPLAY
Back & Bicep Workout
7 steps
Hello!
5 minute cardio warm-up
1. 5 minute cardio warm-up
1
Pull-ups: 6-10 reps for 3-4 sets
2. Pull-ups: 6-10 reps for 3-4 sets
2
Seated Cable Row: 6-10 reps for 4-5 sets
3. Seated Cable Row: 6-10 reps for 4-5 sets
3
One Arm Dumbbell Row: 6-10 reps for 4-5 sets
4. One Arm Dumbbell Row: 6-10 reps for 4-5 sets
4
Standing Bicep Curl: 6-10 reps for 4-5 sets
5. Standing Bicep Curl: 6-10 reps for 4-5 sets
5
Incline Dumbbell Curl: 6-10 reps for 4-5 sets
6. Incline Dumbbell Curl: 6-10 reps for 4-5 sets
6
HIIT: 2 minute warm-up with 5-6 sets of high intensity intervals followed by 2 minute cool down.
7. HIIT: 2 minute warm-up with 5-6 sets of high intensity intervals followed by 2 minute cool down.
7
Thanks!