AUTOPLAY
At-Home 4-Round Full Body
10 steps
Band Step Ups X 15 each leg
1. Band Step Ups X 15 each leg
1
Band Curl & Punch X 15
2. Band Curl & Punch X 15
2
Side to Side Push-ups X 15 total
3. Side to Side Push-ups X 15 total
3
Band Skull Crusher X 15
4. Band Skull Crusher X 15
4
Band Forward Lunges X 6 each leg
5. Band Forward Lunges X 6 each leg
5
Band Hold Front Squats X 15
6. Band Hold Front Squats X 15
6
Band Lateral Raise X 15 each arm
7. Band Lateral Raise X 15 each arm
7
Band Curl & Press X 15
8. Band Curl & Press X 15
8
Band Reverse Flys X 15
9. Band Reverse Flys X 15
9
Band Bent Over Row X 15
10. Band Bent Over Row X 15
10