At Home Workout (no equipment)
NASM Personal Trainer, Bikini Competitor, Clean Beauty Advocate.
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Weight Training for Women
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Weight Idea 1: Fill a bag with heavy items
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Weight Idea 2: Fill a basket with heavy items
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Pistol Squats to a chair (weighted with detergent)
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Single Arm Bent Over Rows (use weighted bag or detergent)
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Sgl Leg Deadlifts (basket or bag weighted)
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Sgl Leg Glute Bridges (bag weighted)
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Prone Towel Pulls
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Hang Cleans (make sure there’s nothing you can damage in the bag 😉)
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