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Donkey kicks x 15 both sides

1. Donkey kicks x 15 both sides

1

Glute bridges x 15

2. Glute bridges x 15

2

Single-Leg Glute Bridge x 12 both sides

3. Single-Leg Glute Bridge x 12 both sides

3

Squats x 20

4. Squats x 20

4

Lunge w/ Knee Lifts x 15 both sides

5. Lunge w/ Knee Lifts x 15 both sides

5

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