AUTOPLAY
At Home Ab Workout - No Equipment Needed!
5 steps
5 Rounds! Starting with 10 Headstand Crunches
1. 5 Rounds! Starting with 10 Headstand Crunches
1
10 Chair Crunches-keeping the core engaged the whole time
2. 10 Chair Crunches-keeping the core engaged the whole time
2
15 Knee Tuck with sliders
3. 15 Knee Tuck with sliders
3
60 Second Plank Hold
4. 60 Second Plank Hold
4
30 Second Plank Hold on Each Side
5. 30 Second Plank Hold on Each Side
5