Artichokes are one of the most nutritious veggies.
Very high fiber 8g in a medium artichoke, 60 kcal, 4g protein.
Ton of health benefits - blood sugar regulation, blood pressure.
...but it’s a pain to cook
Instant Pot Manual High Pressure at 20-25 min. Or steam on stove top for ~40 min
It’s done when leaves can be pulled out easily
Eat the flesh! Plain or with a yogurt dip.