AUTOPLAY
arm balancing: how to crow pose
4 steps
Let’s play with crow!
What you’ll need
A good yoga mat!
Start by spreading fingers wide, place hands firmly on ground. Bring knees into upper arm bones.
1. Start by spreading fingers wide, place hands firmly on ground. Bring knees into upper arm bones.
1
With knees resting on arm bones, shift body weight forward. Lift one foot up at a time.
2. With knees resting on arm bones, shift body weight forward. Lift one foot up at a time.
2
Now, engage abs and float both feet off the ground.
3. Now, engage abs and float both feet off the ground.
3
Transition to chaturanga by squeezing abs to hold body weight then shooting legs to back of mat.
4. Transition to chaturanga by squeezing abs to hold body weight then shooting legs to back of mat.
4