AUTOPLAY
Approaching Forearm Stand / Pinchamayurasana
7 steps
Hello!
What you’ll need
1
Yoga block
Open shoulders
1. Open shoulders
1
Heart openers - taking it deeper
2. Heart openers - taking it deeper
2
Prep quads for back bend
3. Prep quads for back bend
3
Strengthen back
4. Strengthen back
4
Let’s set it up!
5. Let’s set it up!
5
Dolphin pose
6. Dolphin pose
6
Tada!
7. Tada!
7
Thanks!