Vegan Lentil Curry Or Soup For Vata Body Type
Hello from Saisha Ayurved
Heat oil in a pan and add mustard seeds(optional). Let them splutter
Add curry leaves (optional)
Add onions and saute for 3-5 mins until they turn translucent
Add 2 teaspoons of your Vata Spice Mix and mix well. Cover and cook for 5 mins
The salt in the Saisha Ayurveda Vata spice mix will make the onion slices sweat.
Now add the lentils and some water mix well.
Add in your cooked vegetables. Simmer and cook for 5 mins
Add some chopped coriander and salt and you are done! If you are making soup, blend now

Nam

Thanks for watching!