Tuck Jump To Handstand
Sequence to tuck jump
Set up and press through the tuck jump motion
Once more, with feeling
Don’t do this...make sure to keep your legs tight to your belly.
Don’t do this...excessive opening of the shoulders pushes you out of your line.
And don’t do this...opening the hip angle and kicking your butt.
Push through long legs and pointed toes to get your hips higher in the tuck
Finish your handstand
Lower Body Bench Workout!
7-Step Mobility Warm-Up Routine
Staircase Workout x 3 Rounds
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