balancebybreath
Tree Pose (Vrksasana) - Chair Yoga
11 STEPS
Let’s balance!
Using a chair for support find hip width and shift weight to one foot.
1
Take a moment to find your focal point and set your intention.
2
Next inhale lift the knee up belly button level. Flex the foot energy out the heel.
3
Come back to center and stay focused.
4
Exhale & open the knee find your footing. Kneecap pointing to the floor.
5
Keep your focus and enjoy the balance. Honor your level and energy.
6
Bring the hands to prayer next to the heart of just one hand.
7
Grow when you want to grow and breathe deep into the lungs and in between the ribs.
8
Sway like a tree in the wind.
9
Release the pose as gracefully as you went in.
10
You did it! Repeat to create energetic balance.
11
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