Start A Gratitude Journal Choose a Journal that fits your style along with some writing supplies. Take some time to FEEL! Ask yourself “WHAT am I grateful for?” and ”WHY am I grateful for it?” Start pouring out your GRATITUDE. Write what makes you feel GOOD. Add things to personalize your journal. Make it a HABIT! There will alway be something POSITIVE to reflect on each time you flip through it. Express your gratitude often. It'll help you appreciate life more.