pagethorla
Shoulders
3 STEPS
2
Dumbbells
Cable machine
1
Triangle/Chinning Cable Attachment
1
Rope Cable Attachment
2
Dumbbells
Cable machine
1
Triangle/Chinning Cable Attachment
1
Rope Cable Attachment
1
Headphones To Block Out The Haters
Giant set (3 exercises back to back): 1. Lateral raises 2. Front raises/tea cups 3. Arnold press
1
Close grip cable press
2
(Rear felt) cable face pulls
3