Prep For Barry’s Bootcamp
High Protein Dinner
To prep for Barry’s, start the night before with a high protein dinner with tons of greens
Before bed, make yourself a protein shake. Sets your body up for a great morning.
Do the same when you get up in the morning!
Then 30 minutes before class, have a pre-workout drink to get that extra torque.
7-Step Mobility Warm-Up Routine
Staircase Workout x 3 Rounds
Tuck Jump To Handstand
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