On two feet practice bending the knees (Plié) then rising to the toes (Relevé) finding balance.
Plié & as the back foot travels to attach to the leg rise up to Relevé. Practice balancing on 1 leg.
👆🏽Arms during the preparation for the turn. The side arm helps create force for the turn.
Arms during the turn.Hands in front of the sternum with elbows slightly rounded as if hugging a ball
Head Spot: practice keeping a point of focus as the body turns around itself. Shoulders stay level.
Quarter Turn, Half Turn, 3/4 Turn. Try to balance at the end of each turn.Use the head spot to guide
Turning is all about finding your balance point (which changes daily) and takes a lot of practice.
Pizza toss with Blaire
Top Rock: Side-Step
Do The Spongebob
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