Pincha/Forearm Stand Prep
Dolphin pose. Hold for 10-15 seconds (or longer) 3-5x
Engage your core and build your core strength with dolphin walks
Increase your shoulder mobility and strength with dolphin pushups
Build your inner core/rectus abdominis muscles with this boat pose
Work into and increase your hamstring flexibility with half splits
Work those shoulders! Work space into your upper back by eagling the arms
Stretch your shoulders the other way too and create space in your front body
Practice being upside down. A lot of pincha is confidence in balance and being upside down
Start with a bent leg and slowly straighten when you feel ready

Jennifer McCowin MacKenzie