Lower Body Circuit With Resistance Loop
Glute bridge with clam
Lateral side walk - get into a squat and walk 2-4 steps to the right then back - keep toes forward!
Feet hip width apart, squat down and keep pressure against the band to prevent knees from caving in!
Fire hydrants - keep hips and shoulders square, wrists under shoulders, knees under hips
Lateral leg raise - pause at top and control the leg when lowering
7-Step Mobility Warm-Up Routine
Staircase Workout x 3 Rounds
Tuck Jump To Handstand
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