Use a stud finder to locate a solid wood beam in your ceiling. Drill a hole in the solid wood beam. Screw the eye hook into the hole using your hand. This requires some muscle!💪 Snap the carabiner into the eye hook to connect the swing Adjust your knots so the swing is level. Once level, pull them VERY tight! Press really hard on each rod to insure the knots are tight and the swing is secure in the ceiling. Ready to swing? Make sure to check the hooks and press firmly on the swing before each use.