Improve Your Posture
Inhale. Sit up tall. Exhale. Twist to the right.
Continue exhaling as you twist deeper 2 times. Inhale. Return to center
Continue to the left and repeat 3-5 sets.
7-Step Mobility Warm-Up Routine
Staircase Workout x 3 Rounds
Tuck Jump To Handstand
How To Create Your First Jumprope
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