Fit Pregnancy! 1/2 Kneeling Band Row
Align- kneel on one leg; right angles with legs. Rib cage over pelvis, and nice tall back
Exhale and retract your shoulder blade back and glide your arm across the rib cage
Pause for 2-3 seconds, inhale and release the arm back to start maintaining control and alignment
Repeat 10-15 reps remembering to connect your breath to the movement

Be sure you are moving from your upper back and not leading with elbow or shoulder