Fit Pregnancy! 1/2 Kneeling Band Press
Set up in 1/2 kneeling position, body aligned- ribs over pelvis, ears over shoulders, stable core
Exhale, press band forward, elbow close to side & keeping core stable and shoulders down and back
Inhale and slide arm back to start with control
Keep elbow close to side and shoulders out of ears as arm glides across rib cage
Perform 3 sets of 10-15 reps