alyraff
Fight the Common Cold
8 STEPS
Carrot Ginger Soup
Oil of Oregano
Bone Broth
Ginger Fireball Tea from Juice Press
Carrot Ginger Soup
Oil of Oregano
Bone Broth
Ginger Fireball Tea from Juice Press
Coconut Water
Vitamin C
Ricola Cough Drops
Consume lots of soup!! Carrot Ginger is great because it’s dairy free! Avoid dairy while your sick!
1
Boil bone broth! I like to add pepper and ginger to help with sinuses!
2
Drink it up! I try to have 2-3 cups a day until I feel better.
3
Now this one will nip it in the bud. Mix two drops of Oil of Oregano with a tbsp of water
4
Swish it for 30 seconds and swallow! WARNING: this burns your lips and mouth! But it helps!!!
5
Vitamin C and Ricola for dayz! Limit yourself to 2 VC packs but use as many Ricolas as needed
6
Mix half a bottle of Ginger Fireball with a 12oz of hot water. Add honey as well!
7
Stay hydrated, take your medicine and REST!
8